Sven Wies – Triathlet

Sven Wies – Triathlet

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Sven Wies

Botschafter des Team Isostar

25. März 2019 Sven

Ich freue mich sehr, ab sofort Botschafter des Teams Isostar zu sein.
Isostar wird mich auf meinem Weg nach Hawaii begleiten und wird mich natürlich gerade im Bereich der Sporternährung weiter nach vorne bringen.
Ich freue mich auf eine großartige Zeit.

https://www.isostar.de/Verstarkung-im-teamisostar.html

Beitragsnavigation

Vorheriger BeitragSaisonvorbereitung Teil 2 FuerteventuraNächster BeitragErster Saisonstart beim Swim & Run

Ironman Hawaii 2019 Prerace/Racevideo

https://www.youtube.com/watch?v=lFyJMdvahz0&t=8s

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Less than two weeks to @ironmantri #IMLakePlacid.

Leaving today for the US to have another small block over there before tapering starts a few days before the race on the 20.07 🇺🇸🏃‍♂️🏊‍♂️🚴‍♂️

Trying to find the right balance of recovering from @ironman.cairns ,testing, and getting some volume and intensity in. 

📸 @gruppec_photography
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Less than two weeks to @ironmantri #IMLakePlacid. Leaving today for the US to have another small block over there before tapering starts a few days before the race on the 20.07 🇺🇸🏃‍♂️🏊‍♂️🚴‍♂️ Trying to find the right balance of recovering from @ironman.cairns ,testing, and getting some volume and intensity in. 📸 @gruppec_photography
3 Tagen ago
View on Instagram |
1/6
21st Ironman Cairns. 🏁

Stepping 90 places up to 64th in the overall #IronmanProSeries.
Not happy with the race, but still a finish.

The swim went quite okay, and I was once again directly behind the first big group.🏊🏽‍♂️

The bike went really well until the last 30-ish km.  It looks like I ran out of carbs, or my body didn't absorb what I needed. So I lost around 10 minutes to the guys on the last bit, as the headwind back into Cairns to T2 was really strong.🚴🏽‍♂️
In T2, I immediately got down two gels. My body responded well, so I started the run as I was aiming for. This lasted until 30-ish kilometers, where the same thing happened.🏃🏽‍♂️

The last 3 kilometers were then just a fight to finish the race.

📸@ironmantri
21st Ironman Cairns. 🏁

Stepping 90 places up to 64th in the overall #IronmanProSeries.
Not happy with the race, but still a finish.

The swim went quite okay, and I was once again directly behind the first big group.🏊🏽‍♂️

The bike went really well until the last 30-ish km.  It looks like I ran out of carbs, or my body didn't absorb what I needed. So I lost around 10 minutes to the guys on the last bit, as the headwind back into Cairns to T2 was really strong.🚴🏽‍♂️
In T2, I immediately got down two gels. My body responded well, so I started the run as I was aiming for. This lasted until 30-ish kilometers, where the same thing happened.🏃🏽‍♂️

The last 3 kilometers were then just a fight to finish the race.

📸@ironmantri
21st Ironman Cairns. 🏁

Stepping 90 places up to 64th in the overall #IronmanProSeries.
Not happy with the race, but still a finish.

The swim went quite okay, and I was once again directly behind the first big group.🏊🏽‍♂️

The bike went really well until the last 30-ish km.  It looks like I ran out of carbs, or my body didn't absorb what I needed. So I lost around 10 minutes to the guys on the last bit, as the headwind back into Cairns to T2 was really strong.🚴🏽‍♂️
In T2, I immediately got down two gels. My body responded well, so I started the run as I was aiming for. This lasted until 30-ish kilometers, where the same thing happened.🏃🏽‍♂️

The last 3 kilometers were then just a fight to finish the race.

📸@ironmantri
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21st Ironman Cairns. 🏁 Stepping 90 places up to 64th in the overall #IronmanProSeries. Not happy with the race, but still a finish. The swim went quite okay, and I was once again directly behind the first big group.🏊🏽‍♂️ The bike went really well until the last 30-ish km. It looks like I ran out of carbs, or my body didn't absorb what I needed. So I lost around 10 minutes to the guys on the last bit, as the headwind back into Cairns to T2 was really strong.🚴🏽‍♂️ In T2, I immediately got down two gels. My body responded well, so I started the run as I was aiming for. This lasted until 30-ish kilometers, where the same thing happened.🏃🏽‍♂️ The last 3 kilometers were then just a fight to finish the race. 📸@ironmantri
4 Wochen ago
View on Instagram |
2/6
All set and ready for the @ironman.cairns #Ironman 🏊🏽‍♂️🚴🏽‍♂️🏃🏽‍♂️🌴🌅

After my 11th place last year, I'm going to shoot for the top 10 this year! 💪🏼😉

Race starts tomorrow at 7:37 a.m. local time
11:37 p.m. in Germany 🇩🇪 tonight 😎

Cheer for bib #17! 🤙🏼

Follow the action on the Ironman YouTube channel and app!
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All set and ready for the @ironman.cairns #Ironman 🏊🏽‍♂️🚴🏽‍♂️🏃🏽‍♂️🌴🌅 After my 11th place last year, I'm going to shoot for the top 10 this year! 💪🏼😉 Race starts tomorrow at 7:37 a.m. local time 11:37 p.m. in Germany 🇩🇪 tonight 😎 Cheer for bib #17! 🤙🏼 Follow the action on the Ironman YouTube channel and app!
4 Wochen ago
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3/6
7 days to go @ironman.cairns 🌅🏊🏽‍♂️🚴🏽‍♂️🏃🏽‍♂️🌴
Last long run today. 2:30 h and around 32 km, a bit slower than normal as the body is still adapting to the heat/humidity and fighting jet lag.
But enjoying every day in paradise.

📷 @gruppec_photography
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7 days to go @ironman.cairns 🌅🏊🏽‍♂️🚴🏽‍♂️🏃🏽‍♂️🌴 Last long run today. 2:30 h and around 32 km, a bit slower than normal as the body is still adapting to the heat/humidity and fighting jet lag. But enjoying every day in paradise. 📷 @gruppec_photography
1 Monat ago
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4/6
Arrived in Cairns 🤩
Can't say it often enough. It really is like paradise 🌄🌴🌊

Managed an early morning 3k swim. Followed by a 90-minute easy bike ride up the hill through a national park 🤩 And finished with a 30-minute easy brick run through the botanical gardens 😊

Ending the day with a sunset view from the pool 🌅

#Cairns #Paradise #Australia #Travel #Fitness #Run #Bike #Swim #Vacation #Holiday #triathlon  #triathlontraining #ironman #ironmantraining #swim #bike #run
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Arrived in Cairns 🤩 Can't say it often enough. It really is like paradise 🌄🌴🌊 Managed an early morning 3k swim. Followed by a 90-minute easy bike ride up the hill through a national park 🤩 And finished with a 30-minute easy brick run through the botanical gardens 😊 Ending the day with a sunset view from the pool 🌅 #Cairns #Paradise #Australia #Travel #Fitness #Run #Bike #Swim #Vacation #Holiday #triathlon #triathlontraining #ironman #ironmantraining #swim #bike #run
1 Monat ago
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5/6
I was able to test the new HoloSwim Pro 2. 🏊🏽‍♂️

Whether in open water or the pool, I get all my key swim data displayed in real-time—right in front of my eyes.

Thanks to Garmin connectivity, I can see time, pace, distance, and heart rate while swimming in open water—no need to check my watch.
This is really cool. 😎

In the pool, they are a huge help during long intervals: Pace is shown live in the lens, helping to stay consistent without breaking rhythm.  Especially for non-advanced swimmers who are having problems holding a steady pace.

Also amazing features:
●Real-time AR display
●Built-in training plans with underwater guidance
●No subscription fees—free app and analytics
●Ultimate anti-fog tech and customizable fit

#holoswim #holosport #holoswim2pro #garminconnected #smartgoggles #swimtech #triathlontraining #openwaterswimming #swimminggoggles #trainwithtech #swim #swimming #openwater
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I was able to test the new HoloSwim Pro 2. 🏊🏽‍♂️ Whether in open water or the pool, I get all my key swim data displayed in real-time—right in front of my eyes. Thanks to Garmin connectivity, I can see time, pace, distance, and heart rate while swimming in open water—no need to check my watch. This is really cool. 😎 In the pool, they are a huge help during long intervals: Pace is shown live in the lens, helping to stay consistent without breaking rhythm. Especially for non-advanced swimmers who are having problems holding a steady pace. Also amazing features: ●Real-time AR display ●Built-in training plans with underwater guidance ●No subscription fees—free app and analytics ●Ultimate anti-fog tech and customizable fit #holoswim #holosport #holoswim2pro #garminconnected #smartgoggles #swimtech #triathlontraining #openwaterswimming #swimminggoggles #trainwithtech #swim #swimming #openwater
2 Monaten ago
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6/6
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Sven Wies

Sven Wies

2 tage 14 std vor

Less than two weeks to @ironmantri #IMLakePlacid.

Leaving today for the US to have another small block over there before tapering starts a few days before the race on the 20.07 🇺🇸🏃‍♂️🏊‍♂️🚴‍♂️

Trying to find the right balance of recovering from @ironman.cairns ,testing, and getting some volume and intensity in.

📸 @gruppec_photography

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Sven Wies

Sven Wies is in Queensland, Australien.

3 Wochen 3 tage vor

21st Ironman Cairns. 🏁 Stepping 90 places up to 64th in the overall #IronmanProSeries. Not happy with the race, but still a finish. The swim went quite okay, and I was once again directly behind the first big group.🏊🏽‍♂️ The bike went really well until the last 30-ish km. It looks like I ran out of carbs, or my body didn't absorb what I needed. So I lost around 10 minutes to the guys on the last bit, as the headwind back into Cairns to T2 was really strong.🚴🏽‍♂️ In

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Sven Wies

Sven Wies is at Cairns Airport Ironman Cairns Asia-Pacific Championship 2021.

3 Wochen 5 tage vor

All set and ready for the @ironman.cairns #Ironman 🏊🏽‍♂️🚴🏽‍♂️🏃🏽‍♂️🌴🌅

After my 11th place last year, I'm going to shoot for the top 10 this year! 💪🏼😉

Race starts tomorrow at 7:37 a.m. local time
11:37 p.m. in Germany 🇩🇪 tonight 😎

Cheer for bib #17! 🤙🏼

Follow the action on the Ironman YouTube channel and app!

33
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IM Barcelona Prerace / Racevideo

https://www.youtube.com/watch?v=si03Uy1RaYM&t=60s

The Championship Racevideo

https://www.youtube.com/watch?v=HFRrTouq5Yw

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Tweets by @SvenWies

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