Sven Wies – Triathlet

Sven Wies – Triathlet

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Vorname: Sven

Name: Wies

Geb. Datum: 14.04.1987

Trainer: Richard Laidlow

Beruf: Trainer / Triathlet

Hobbys: Triathlon, Wasserball, Beachvolleyball

Ironman Hawaii 2019 Prerace/Racevideo

Instagram

sven_wies_triathlet

@sven_wies_triathlet

Back home and enjoyed two easy days, including travel and making travel plans for @ironman.cairns 🇦🇺💪🏼

Back to normal training since yesterday—a two-hour bike ride and swim.

Today, also back to running with a 90-minute progressive run and some 4.8k swimming! 💪🏼🏊🏽‍♂️🚴🏽‍♂️🏃🏽‍♂️

📷 @gruppec_photography

Back home and enjoyed two easy days, including travel and making travel plans for @ironman.cairns 🇦🇺💪🏼

Back to normal training since yesterday—a two-hour bike ride and swim.

Today, also back to running with a 90-minute progressive run and some 4.8k swimming! 💪🏼🏊🏽‍♂️🚴🏽‍♂️🏃🏽‍♂️

📷 @gruppec_photography

sven_wies_triathlet

•

Back home and enjoyed two easy days, including travel and making travel plans for @ironman.cairns 🇦🇺💪🏼 Back to normal training since yesterday—a two-hour bike ride and swim. Today, also back to running with a 90-minute progressive run and some 4.8k swimming! 💪🏼🏊🏽‍♂️🚴🏽‍♂️🏃🏽‍♂️ 📷 @gruppec_photography

1 Woche ago

View on Instagram |

1/6

#IM703VeniceJesolo

Sport can be tough sometimes—you give your all, and sometimes it does not pay off. 🙈
Had a good, solid swim 🏊🏽‍♂️, a good bike ride (despite two flat tires!), and a good run 🏃🏽‍♂️.
Got a free tube from the mechanics, though!
Not the start I wanted, but the season has just begun. Next race is in two weeks with my club @duisburgersv98, then back to @ironman.cairns on June 15th!

sven_wies_triathlet

•

#IM703VeniceJesolo Sport can be tough sometimes—you give your all, and sometimes it does not pay off. 🙈 Had a good, solid swim 🏊🏽‍♂️, a good bike ride (despite two flat tires!), and a good run 🏃🏽‍♂️. Got a free tube from the mechanics, though! Not the start I wanted, but the season has just begun. Next race is in two weeks with my club @duisburgersv98, then back to @ironman.cairns on June 15th!

2 Wochen ago

View on Instagram |

2/6

Everything is set for the second race of the @ironmantri #IronmanProSeries here @ironmanitaly #IM703VeniceJesolo 🤙🏼💪🏼

Cheer for Bib #42!

The gun goes off at 7:15 European Time. You can watch the live action on the @ironmantri YouTube channel and on @dazn_de 📺

And, of course, on the Ironman app for live tracking.

#IronmanProSeries
#EverySecondMatters
#IMVeniceJesolo
#IronmanTri

Everything is set for the second race of the @ironmantri #IronmanProSeries here @ironmanitaly #IM703VeniceJesolo 🤙🏼💪🏼

Cheer for Bib #42!

The gun goes off at 7:15 European Time. You can watch the live action on the @ironmantri YouTube channel and on @dazn_de 📺

And, of course, on the Ironman app for live tracking.

#IronmanProSeries
#EverySecondMatters
#IMVeniceJesolo
#IronmanTri

Everything is set for the second race of the @ironmantri #IronmanProSeries here @ironmanitaly #IM703VeniceJesolo 🤙🏼💪🏼

Cheer for Bib #42!

The gun goes off at 7:15 European Time. You can watch the live action on the @ironmantri YouTube channel and on @dazn_de 📺

And, of course, on the Ironman app for live tracking.

#IronmanProSeries
#EverySecondMatters
#IMVeniceJesolo
#IronmanTri

sven_wies_triathlet

•

Everything is set for the second race of the @ironmantri #IronmanProSeries here @ironmanitaly #IM703VeniceJesolo 🤙🏼💪🏼 Cheer for Bib #42! The gun goes off at 7:15 European Time. You can watch the live action on the @ironmantri YouTube channel and on @dazn_de 📺 And, of course, on the Ironman app for live tracking. #IronmanProSeries #EverySecondMatters #IMVeniceJesolo #IronmanTri

2 Wochen ago

View on Instagram |

3/6

Race week again 🤩
T-4 until @ironmantri #IM703VeniceJesolo 🤙🏼

#IronmanTri
#IronmanProSeries
#EverySecondMatters

sven_wies_triathlet

•

Race week again 🤩 T-4 until @ironmantri #IM703VeniceJesolo 🤙🏼 #IronmanTri #IronmanProSeries #EverySecondMatters

3 Wochen ago

View on Instagram |

4/6

Finally, back to some #timetrialtuesday 🤩🤙🏼
What a stunning bike course it is, @ironmansouthafrica .
This year, the way out was a heavy headwind, so it was kind of flying back to the next loop or T2.
🚴🏽‍♂️ 90-100k of enjoyment and 80-90k of pure struggle 🙈🤷🏽‍♂️

📷 @ironmantri

sven_wies_triathlet

•

Finally, back to some #timetrialtuesday 🤩🤙🏼 What a stunning bike course it is, @ironmansouthafrica . This year, the way out was a heavy headwind, so it was kind of flying back to the next loop or T2. 🚴🏽‍♂️ 90-100k of enjoyment and 80-90k of pure struggle 🙈🤷🏽‍♂️ 📷 @ironmantri

1 Monat ago

View on Instagram |

5/6

20th place @ironmansouthafrica 🇿🇦
Mixed feelings about this race, but definitely more positive takeaways than negative. 💪🏼

Leading the first chasing group as 5th out of the water was definitely one of them. 🏊🏽‍♂️
Felt quite comfortable throughout the swim and could even make a small gap in T2, so I could start the bike relaxed.

The first 90km went really well. I felt comfortable pushing my power, and my heart rate was where it should have been.
Unfortunately, my left gluteus shut down then, and I could not put power on my left leg, especially in the aero position. Heading out with the strong headwind, I then lost lots of time. 🚴🏽‍♂️

Getting off the bike, I didn't know what to expect on the run with this issue. Luckily, after 3km into the run, the gluteus opened again, and I could hold my pace quite well. So I could make up 8 places and finished 20th. 🏃🏽‍♂️➡️

So the swim, 90k of the bike and the run were really good. Hope the gluteus issue was just because of the really bumpy roads. If that's the case, I'm looking more than forward to the next races. 💪🏼

#Ironmantri
#IronmanProSeries
#EverySecondMatters
#IMSouthAfrica

20th place @ironmansouthafrica 🇿🇦
Mixed feelings about this race, but definitely more positive takeaways than negative. 💪🏼

Leading the first chasing group as 5th out of the water was definitely one of them. 🏊🏽‍♂️
Felt quite comfortable throughout the swim and could even make a small gap in T2, so I could start the bike relaxed.

The first 90km went really well. I felt comfortable pushing my power, and my heart rate was where it should have been.
Unfortunately, my left gluteus shut down then, and I could not put power on my left leg, especially in the aero position. Heading out with the strong headwind, I then lost lots of time. 🚴🏽‍♂️

Getting off the bike, I didn't know what to expect on the run with this issue. Luckily, after 3km into the run, the gluteus opened again, and I could hold my pace quite well. So I could make up 8 places and finished 20th. 🏃🏽‍♂️➡️

So the swim, 90k of the bike and the run were really good. Hope the gluteus issue was just because of the really bumpy roads. If that's the case, I'm looking more than forward to the next races. 💪🏼

#Ironmantri
#IronmanProSeries
#EverySecondMatters
#IMSouthAfrica

20th place @ironmansouthafrica 🇿🇦
Mixed feelings about this race, but definitely more positive takeaways than negative. 💪🏼

Leading the first chasing group as 5th out of the water was definitely one of them. 🏊🏽‍♂️
Felt quite comfortable throughout the swim and could even make a small gap in T2, so I could start the bike relaxed.

The first 90km went really well. I felt comfortable pushing my power, and my heart rate was where it should have been.
Unfortunately, my left gluteus shut down then, and I could not put power on my left leg, especially in the aero position. Heading out with the strong headwind, I then lost lots of time. 🚴🏽‍♂️

Getting off the bike, I didn't know what to expect on the run with this issue. Luckily, after 3km into the run, the gluteus opened again, and I could hold my pace quite well. So I could make up 8 places and finished 20th. 🏃🏽‍♂️➡️

So the swim, 90k of the bike and the run were really good. Hope the gluteus issue was just because of the really bumpy roads. If that's the case, I'm looking more than forward to the next races. 💪🏼

#Ironmantri
#IronmanProSeries
#EverySecondMatters
#IMSouthAfrica

20th place @ironmansouthafrica 🇿🇦
Mixed feelings about this race, but definitely more positive takeaways than negative. 💪🏼

Leading the first chasing group as 5th out of the water was definitely one of them. 🏊🏽‍♂️
Felt quite comfortable throughout the swim and could even make a small gap in T2, so I could start the bike relaxed.

The first 90km went really well. I felt comfortable pushing my power, and my heart rate was where it should have been.
Unfortunately, my left gluteus shut down then, and I could not put power on my left leg, especially in the aero position. Heading out with the strong headwind, I then lost lots of time. 🚴🏽‍♂️

Getting off the bike, I didn't know what to expect on the run with this issue. Luckily, after 3km into the run, the gluteus opened again, and I could hold my pace quite well. So I could make up 8 places and finished 20th. 🏃🏽‍♂️➡️

So the swim, 90k of the bike and the run were really good. Hope the gluteus issue was just because of the really bumpy roads. If that's the case, I'm looking more than forward to the next races. 💪🏼

#Ironmantri
#IronmanProSeries
#EverySecondMatters
#IMSouthAfrica

20th place @ironmansouthafrica 🇿🇦
Mixed feelings about this race, but definitely more positive takeaways than negative. 💪🏼

Leading the first chasing group as 5th out of the water was definitely one of them. 🏊🏽‍♂️
Felt quite comfortable throughout the swim and could even make a small gap in T2, so I could start the bike relaxed.

The first 90km went really well. I felt comfortable pushing my power, and my heart rate was where it should have been.
Unfortunately, my left gluteus shut down then, and I could not put power on my left leg, especially in the aero position. Heading out with the strong headwind, I then lost lots of time. 🚴🏽‍♂️

Getting off the bike, I didn't know what to expect on the run with this issue. Luckily, after 3km into the run, the gluteus opened again, and I could hold my pace quite well. So I could make up 8 places and finished 20th. 🏃🏽‍♂️➡️

So the swim, 90k of the bike and the run were really good. Hope the gluteus issue was just because of the really bumpy roads. If that's the case, I'm looking more than forward to the next races. 💪🏼

#Ironmantri
#IronmanProSeries
#EverySecondMatters
#IMSouthAfrica

20th place @ironmansouthafrica 🇿🇦
Mixed feelings about this race, but definitely more positive takeaways than negative. 💪🏼

Leading the first chasing group as 5th out of the water was definitely one of them. 🏊🏽‍♂️
Felt quite comfortable throughout the swim and could even make a small gap in T2, so I could start the bike relaxed.

The first 90km went really well. I felt comfortable pushing my power, and my heart rate was where it should have been.
Unfortunately, my left gluteus shut down then, and I could not put power on my left leg, especially in the aero position. Heading out with the strong headwind, I then lost lots of time. 🚴🏽‍♂️

Getting off the bike, I didn't know what to expect on the run with this issue. Luckily, after 3km into the run, the gluteus opened again, and I could hold my pace quite well. So I could make up 8 places and finished 20th. 🏃🏽‍♂️➡️

So the swim, 90k of the bike and the run were really good. Hope the gluteus issue was just because of the really bumpy roads. If that's the case, I'm looking more than forward to the next races. 💪🏼

#Ironmantri
#IronmanProSeries
#EverySecondMatters
#IMSouthAfrica

20th place @ironmansouthafrica 🇿🇦
Mixed feelings about this race, but definitely more positive takeaways than negative. 💪🏼

Leading the first chasing group as 5th out of the water was definitely one of them. 🏊🏽‍♂️
Felt quite comfortable throughout the swim and could even make a small gap in T2, so I could start the bike relaxed.

The first 90km went really well. I felt comfortable pushing my power, and my heart rate was where it should have been.
Unfortunately, my left gluteus shut down then, and I could not put power on my left leg, especially in the aero position. Heading out with the strong headwind, I then lost lots of time. 🚴🏽‍♂️

Getting off the bike, I didn't know what to expect on the run with this issue. Luckily, after 3km into the run, the gluteus opened again, and I could hold my pace quite well. So I could make up 8 places and finished 20th. 🏃🏽‍♂️➡️

So the swim, 90k of the bike and the run were really good. Hope the gluteus issue was just because of the really bumpy roads. If that's the case, I'm looking more than forward to the next races. 💪🏼

#Ironmantri
#IronmanProSeries
#EverySecondMatters
#IMSouthAfrica

20th place @ironmansouthafrica 🇿🇦
Mixed feelings about this race, but definitely more positive takeaways than negative. 💪🏼

Leading the first chasing group as 5th out of the water was definitely one of them. 🏊🏽‍♂️
Felt quite comfortable throughout the swim and could even make a small gap in T2, so I could start the bike relaxed.

The first 90km went really well. I felt comfortable pushing my power, and my heart rate was where it should have been.
Unfortunately, my left gluteus shut down then, and I could not put power on my left leg, especially in the aero position. Heading out with the strong headwind, I then lost lots of time. 🚴🏽‍♂️

Getting off the bike, I didn't know what to expect on the run with this issue. Luckily, after 3km into the run, the gluteus opened again, and I could hold my pace quite well. So I could make up 8 places and finished 20th. 🏃🏽‍♂️➡️

So the swim, 90k of the bike and the run were really good. Hope the gluteus issue was just because of the really bumpy roads. If that's the case, I'm looking more than forward to the next races. 💪🏼

#Ironmantri
#IronmanProSeries
#EverySecondMatters
#IMSouthAfrica

20th place @ironmansouthafrica 🇿🇦
Mixed feelings about this race, but definitely more positive takeaways than negative. 💪🏼

Leading the first chasing group as 5th out of the water was definitely one of them. 🏊🏽‍♂️
Felt quite comfortable throughout the swim and could even make a small gap in T2, so I could start the bike relaxed.

The first 90km went really well. I felt comfortable pushing my power, and my heart rate was where it should have been.
Unfortunately, my left gluteus shut down then, and I could not put power on my left leg, especially in the aero position. Heading out with the strong headwind, I then lost lots of time. 🚴🏽‍♂️

Getting off the bike, I didn't know what to expect on the run with this issue. Luckily, after 3km into the run, the gluteus opened again, and I could hold my pace quite well. So I could make up 8 places and finished 20th. 🏃🏽‍♂️➡️

So the swim, 90k of the bike and the run were really good. Hope the gluteus issue was just because of the really bumpy roads. If that's the case, I'm looking more than forward to the next races. 💪🏼

#Ironmantri
#IronmanProSeries
#EverySecondMatters
#IMSouthAfrica

sven_wies_triathlet

•

20th place @ironmansouthafrica 🇿🇦 Mixed feelings about this race, but definitely more positive takeaways than negative. 💪🏼 Leading the first chasing group as 5th out of the water was definitely one of them. 🏊🏽‍♂️ Felt quite comfortable throughout the swim and could even make a small gap in T2, so I could start the bike relaxed. The first 90km went really well. I felt comfortable pushing my power, and my heart rate was where it should have been. Unfortunately, my left gluteus shut down then, and I could not put power on my left leg, especially in the aero position. Heading out with the strong headwind, I then lost lots of time. 🚴🏽‍♂️ Getting off the bike, I didn't know what to expect on the run with this issue. Luckily, after 3km into the run, the gluteus opened again, and I could hold my pace quite well. So I could make up 8 places and finished 20th. 🏃🏽‍♂️➡️ So the swim, 90k of the bike and the run were really good. Hope the gluteus issue was just because of the really bumpy roads. If that's the case, I'm looking more than forward to the next races. 💪🏼 #Ironmantri #IronmanProSeries #EverySecondMatters #IMSouthAfrica

2 Monaten ago

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6/6

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Sven Wies

1 Woche 2 tage vor

Back home and enjoyed two easy days, including travel and making travel plans for @ironman.cairns 🇦🇺💪🏼

Back to normal training since yesterday—a two-hour bike ride and swim.

Today, also back to running with a 90-minute progressive run and some 4.8k swimming! 💪🏼🏊🏽‍♂️🚴🏽‍♂️🏃🏽‍♂️

18

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Sven Wies is at Ironman 70.3 Venice.

1 Woche 4 tage vor

#IM703VeniceJesolo

Sport can be tough sometimes—you give your all, and sometimes it does not pay off. 🙈
Had a good, solid swim 🏊🏽‍♂️, a good bike ride (despite two flat tires!), and a good run 🏃🏽‍♂️.
Got a free tube from the mechanics, though!
Not the start I wanted, but the season has just begun. Next race is in two weeks with my club @duisburgersv98, then back to @ironman.cairns on June 15th!

19

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Sven Wies is at Ironman 70.3 Venice.

2 Wochen 1 Tag vor

Everything is set for the second race of the @ironmantri #IronmanProSeries here @ironmanitaly #IM703VeniceJesolo 🤙🏼💪🏼 Cheer for Bib #42! The gun goes off at 7:15 European Time. You can watch the live action on the @ironmantri YouTube channel and on @dazn_de 📺 And, of course, on the Ironman app for live tracking. #IronmanProSeries #EverySecondMatters #IMVeniceJesolo #IronmanTri

37

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