Sven Wies

2. Platz European Championship Aquathlon

24. Juni 2021 Sven

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sven_wies_triathlet

@sven_wies_triathlet

Less than two weeks to @ironmantri #IMLakePlacid.

Leaving today for the US to have another small block over there before tapering starts a few days before the race on the 20.07 🇺🇸🏃‍♂️🏊‍♂️🚴‍♂️

Trying to find the right balance of recovering from @ironman.cairns ,testing, and getting some volume and intensity in.

📸 @gruppec_photography

sven_wies_triathlet

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Less than two weeks to @ironmantri #IMLakePlacid. Leaving today for the US to have another small block over there before tapering starts a few days before the race on the 20.07 🇺🇸🏃‍♂️🏊‍♂️🚴‍♂️ Trying to find the right balance of recovering from @ironman.cairns ,testing, and getting some volume and intensity in. 📸 @gruppec_photography

5 Tagen ago

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1/6

21st Ironman Cairns. 🏁

Stepping 90 places up to 64th in the overall #IronmanProSeries.
Not happy with the race, but still a finish.

The swim went quite okay, and I was once again directly behind the first big group.🏊🏽‍♂️

The bike went really well until the last 30-ish km. It looks like I ran out of carbs, or my body didn't absorb what I needed. So I lost around 10 minutes to the guys on the last bit, as the headwind back into Cairns to T2 was really strong.🚴🏽‍♂️
In T2, I immediately got down two gels. My body responded well, so I started the run as I was aiming for. This lasted until 30-ish kilometers, where the same thing happened.🏃🏽‍♂️

The last 3 kilometers were then just a fight to finish the race.

📸@ironmantri

sven_wies_triathlet

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21st Ironman Cairns. 🏁 Stepping 90 places up to 64th in the overall #IronmanProSeries. Not happy with the race, but still a finish. The swim went quite okay, and I was once again directly behind the first big group.🏊🏽‍♂️ The bike went really well until the last 30-ish km. It looks like I ran out of carbs, or my body didn't absorb what I needed. So I lost around 10 minutes to the guys on the last bit, as the headwind back into Cairns to T2 was really strong.🚴🏽‍♂️ In T2, I immediately got down two gels. My body responded well, so I started the run as I was aiming for. This lasted until 30-ish kilometers, where the same thing happened.🏃🏽‍♂️ The last 3 kilometers were then just a fight to finish the race. 📸@ironmantri

4 Wochen ago

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2/6

All set and ready for the @ironman.cairns #Ironman 🏊🏽‍♂️🚴🏽‍♂️🏃🏽‍♂️🌴🌅

After my 11th place last year, I'm going to shoot for the top 10 this year! 💪🏼😉

Race starts tomorrow at 7:37 a.m. local time
11:37 p.m. in Germany 🇩🇪 tonight 😎

Cheer for bib #17! 🤙🏼

Follow the action on the Ironman YouTube channel and app!

sven_wies_triathlet

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All set and ready for the @ironman.cairns #Ironman 🏊🏽‍♂️🚴🏽‍♂️🏃🏽‍♂️🌴🌅 After my 11th place last year, I'm going to shoot for the top 10 this year! 💪🏼😉 Race starts tomorrow at 7:37 a.m. local time 11:37 p.m. in Germany 🇩🇪 tonight 😎 Cheer for bib #17! 🤙🏼 Follow the action on the Ironman YouTube channel and app!

4 Wochen ago

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3/6

7 days to go @ironman.cairns 🌅🏊🏽‍♂️🚴🏽‍♂️🏃🏽‍♂️🌴
Last long run today. 2:30 h and around 32 km, a bit slower than normal as the body is still adapting to the heat/humidity and fighting jet lag.
But enjoying every day in paradise.

📷 @gruppec_photography

sven_wies_triathlet

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7 days to go @ironman.cairns 🌅🏊🏽‍♂️🚴🏽‍♂️🏃🏽‍♂️🌴 Last long run today. 2:30 h and around 32 km, a bit slower than normal as the body is still adapting to the heat/humidity and fighting jet lag. But enjoying every day in paradise. 📷 @gruppec_photography

1 Monat ago

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4/6

Arrived in Cairns 🤩
Can't say it often enough. It really is like paradise 🌄🌴🌊

Managed an early morning 3k swim. Followed by a 90-minute easy bike ride up the hill through a national park 🤩 And finished with a 30-minute easy brick run through the botanical gardens 😊

Ending the day with a sunset view from the pool 🌅

#Cairns #Paradise #Australia #Travel #Fitness #Run #Bike #Swim #Vacation #Holiday #triathlon #triathlontraining #ironman #ironmantraining #swim #bike #run

sven_wies_triathlet

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Arrived in Cairns 🤩 Can't say it often enough. It really is like paradise 🌄🌴🌊 Managed an early morning 3k swim. Followed by a 90-minute easy bike ride up the hill through a national park 🤩 And finished with a 30-minute easy brick run through the botanical gardens 😊 Ending the day with a sunset view from the pool 🌅 #Cairns #Paradise #Australia #Travel #Fitness #Run #Bike #Swim #Vacation #Holiday #triathlon #triathlontraining #ironman #ironmantraining #swim #bike #run

1 Monat ago

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5/6

I was able to test the new HoloSwim Pro 2. 🏊🏽‍♂️

Whether in open water or the pool, I get all my key swim data displayed in real-time—right in front of my eyes.

Thanks to Garmin connectivity, I can see time, pace, distance, and heart rate while swimming in open water—no need to check my watch.
This is really cool. 😎

In the pool, they are a huge help during long intervals: Pace is shown live in the lens, helping to stay consistent without breaking rhythm. Especially for non-advanced swimmers who are having problems holding a steady pace.

Also amazing features:
●Real-time AR display
●Built-in training plans with underwater guidance
●No subscription fees—free app and analytics
●Ultimate anti-fog tech and customizable fit

#holoswim #holosport #holoswim2pro #garminconnected #smartgoggles #swimtech #triathlontraining #openwaterswimming #swimminggoggles #trainwithtech #swim #swimming #openwater

sven_wies_triathlet

•

I was able to test the new HoloSwim Pro 2. 🏊🏽‍♂️ Whether in open water or the pool, I get all my key swim data displayed in real-time—right in front of my eyes. Thanks to Garmin connectivity, I can see time, pace, distance, and heart rate while swimming in open water—no need to check my watch. This is really cool. 😎 In the pool, they are a huge help during long intervals: Pace is shown live in the lens, helping to stay consistent without breaking rhythm. Especially for non-advanced swimmers who are having problems holding a steady pace. Also amazing features: ●Real-time AR display ●Built-in training plans with underwater guidance ●No subscription fees—free app and analytics ●Ultimate anti-fog tech and customizable fit #holoswim #holosport #holoswim2pro #garminconnected #smartgoggles #swimtech #triathlontraining #openwaterswimming #swimminggoggles #trainwithtech #swim #swimming #openwater

2 Monaten ago

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6/6

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Sven Wies

4 tage 22 std vor

Less than two weeks to @ironmantri #IMLakePlacid.

Leaving today for the US to have another small block over there before tapering starts a few days before the race on the 20.07 🇺🇸🏃‍♂️🏊‍♂️🚴‍♂️

Trying to find the right balance of recovering from @ironman.cairns ,testing, and getting some volume and intensity in.

📸 @gruppec_photography

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Sven Wies is in Queensland, Australien.

3 Wochen 5 tage vor

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Sven Wies is at Cairns Airport Ironman Cairns Asia-Pacific Championship 2021.

4 Wochen 1 Tag vor

All set and ready for the @ironman.cairns #Ironman 🏊🏽‍♂️🚴🏽‍♂️🏃🏽‍♂️🌴🌅

After my 11th place last year, I'm going to shoot for the top 10 this year! 💪🏼😉

Race starts tomorrow at 7:37 a.m. local time
11:37 p.m. in Germany 🇩🇪 tonight 😎

Cheer for bib #17! 🤙🏼

Follow the action on the Ironman YouTube channel and app!