Sven Wies – Triathlet

Sven Wies – Triathlet

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Wettkämpfe 2025

20. Platz Ironman South Africa

4.05 Ironman 70.3 Jesolo-Venice
15.06 Ironman Cairns
20.07 Ironman Lake Placid

https://proseries.ironman.com/triathletes/sven-wies

Ironman Hawaii 2019 Prerace/Racevideo

https://www.youtube.com/watch?v=lFyJMdvahz0&t=8s

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Finally, back to some #timetrialtuesday 🤩🤙🏼 What a stunning bike course it is, @ironmansouthafrica . This year, the way out was a heavy headwind, so it was kind of flying back to the next loop or T2. 🚴🏽‍♂️ 90-100k of enjoyment and 80-90k of pure struggle 🙈🤷🏽‍♂️ 📷 @ironmantri
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Finally, back to some #timetrialtuesday 🤩🤙🏼 What a stunning bike course it is, @ironmansouthafrica . This year, the way out was a heavy headwind, so it was kind of flying back to the next loop or T2. 🚴🏽‍♂️ 90-100k of enjoyment and 80-90k of pure struggle 🙈🤷🏽‍♂️ 📷 @ironmantri
7 Tagen ago
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1/6
20th place @ironmansouthafrica 🇿🇦 Mixed feelings about this race, but definitely more positive takeaways than negative. 💪🏼 Leading the first chasing group as 5th out of the water was definitely one of them. 🏊🏽‍♂️ Felt quite comfortable throughout the swim and could even make a small gap in T2, so I could start the bike relaxed. The first 90km went really well. I felt comfortable pushing my power, and my heart rate was where it should have been. Unfortunately, my left gluteus shut down then, and I could not put power on my left leg, especially in the aero position. Heading out with the strong headwind, I then lost lots of time. 🚴🏽‍♂️ Getting off the bike, I didn't know what to expect on the run with this issue. Luckily, after 3km into the run, the gluteus opened again, and I could hold my pace quite well. So I could make up 8 places and finished 20th. 🏃🏽‍♂️➡️ So the swim, 90k of the bike and the run were really good. Hope the gluteus issue was just because of the really bumpy roads. If that's the case, I'm looking more than forward to the next races. 💪🏼 #Ironmantri #IronmanProSeries #EverySecondMatters #IMSouthAfrica
20th place @ironmansouthafrica 🇿🇦 Mixed feelings about this race, but definitely more positive takeaways than negative. 💪🏼 Leading the first chasing group as 5th out of the water was definitely one of them. 🏊🏽‍♂️ Felt quite comfortable throughout the swim and could even make a small gap in T2, so I could start the bike relaxed. The first 90km went really well. I felt comfortable pushing my power, and my heart rate was where it should have been. Unfortunately, my left gluteus shut down then, and I could not put power on my left leg, especially in the aero position. Heading out with the strong headwind, I then lost lots of time. 🚴🏽‍♂️ Getting off the bike, I didn't know what to expect on the run with this issue. Luckily, after 3km into the run, the gluteus opened again, and I could hold my pace quite well. So I could make up 8 places and finished 20th. 🏃🏽‍♂️➡️ So the swim, 90k of the bike and the run were really good. Hope the gluteus issue was just because of the really bumpy roads. If that's the case, I'm looking more than forward to the next races. 💪🏼 #Ironmantri #IronmanProSeries #EverySecondMatters #IMSouthAfrica
20th place @ironmansouthafrica 🇿🇦 Mixed feelings about this race, but definitely more positive takeaways than negative. 💪🏼 Leading the first chasing group as 5th out of the water was definitely one of them. 🏊🏽‍♂️ Felt quite comfortable throughout the swim and could even make a small gap in T2, so I could start the bike relaxed. The first 90km went really well. I felt comfortable pushing my power, and my heart rate was where it should have been. Unfortunately, my left gluteus shut down then, and I could not put power on my left leg, especially in the aero position. Heading out with the strong headwind, I then lost lots of time. 🚴🏽‍♂️ Getting off the bike, I didn't know what to expect on the run with this issue. Luckily, after 3km into the run, the gluteus opened again, and I could hold my pace quite well. So I could make up 8 places and finished 20th. 🏃🏽‍♂️➡️ So the swim, 90k of the bike and the run were really good. Hope the gluteus issue was just because of the really bumpy roads. If that's the case, I'm looking more than forward to the next races. 💪🏼 #Ironmantri #IronmanProSeries #EverySecondMatters #IMSouthAfrica
20th place @ironmansouthafrica 🇿🇦 Mixed feelings about this race, but definitely more positive takeaways than negative. 💪🏼 Leading the first chasing group as 5th out of the water was definitely one of them. 🏊🏽‍♂️ Felt quite comfortable throughout the swim and could even make a small gap in T2, so I could start the bike relaxed. The first 90km went really well. I felt comfortable pushing my power, and my heart rate was where it should have been. Unfortunately, my left gluteus shut down then, and I could not put power on my left leg, especially in the aero position. Heading out with the strong headwind, I then lost lots of time. 🚴🏽‍♂️ Getting off the bike, I didn't know what to expect on the run with this issue. Luckily, after 3km into the run, the gluteus opened again, and I could hold my pace quite well. So I could make up 8 places and finished 20th. 🏃🏽‍♂️➡️ So the swim, 90k of the bike and the run were really good. Hope the gluteus issue was just because of the really bumpy roads. If that's the case, I'm looking more than forward to the next races. 💪🏼 #Ironmantri #IronmanProSeries #EverySecondMatters #IMSouthAfrica
20th place @ironmansouthafrica 🇿🇦 Mixed feelings about this race, but definitely more positive takeaways than negative. 💪🏼 Leading the first chasing group as 5th out of the water was definitely one of them. 🏊🏽‍♂️ Felt quite comfortable throughout the swim and could even make a small gap in T2, so I could start the bike relaxed. The first 90km went really well. I felt comfortable pushing my power, and my heart rate was where it should have been. Unfortunately, my left gluteus shut down then, and I could not put power on my left leg, especially in the aero position. Heading out with the strong headwind, I then lost lots of time. 🚴🏽‍♂️ Getting off the bike, I didn't know what to expect on the run with this issue. Luckily, after 3km into the run, the gluteus opened again, and I could hold my pace quite well. So I could make up 8 places and finished 20th. 🏃🏽‍♂️➡️ So the swim, 90k of the bike and the run were really good. Hope the gluteus issue was just because of the really bumpy roads. If that's the case, I'm looking more than forward to the next races. 💪🏼 #Ironmantri #IronmanProSeries #EverySecondMatters #IMSouthAfrica
20th place @ironmansouthafrica 🇿🇦 Mixed feelings about this race, but definitely more positive takeaways than negative. 💪🏼 Leading the first chasing group as 5th out of the water was definitely one of them. 🏊🏽‍♂️ Felt quite comfortable throughout the swim and could even make a small gap in T2, so I could start the bike relaxed. The first 90km went really well. I felt comfortable pushing my power, and my heart rate was where it should have been. Unfortunately, my left gluteus shut down then, and I could not put power on my left leg, especially in the aero position. Heading out with the strong headwind, I then lost lots of time. 🚴🏽‍♂️ Getting off the bike, I didn't know what to expect on the run with this issue. Luckily, after 3km into the run, the gluteus opened again, and I could hold my pace quite well. So I could make up 8 places and finished 20th. 🏃🏽‍♂️➡️ So the swim, 90k of the bike and the run were really good. Hope the gluteus issue was just because of the really bumpy roads. If that's the case, I'm looking more than forward to the next races. 💪🏼 #Ironmantri #IronmanProSeries #EverySecondMatters #IMSouthAfrica
20th place @ironmansouthafrica 🇿🇦 Mixed feelings about this race, but definitely more positive takeaways than negative. 💪🏼 Leading the first chasing group as 5th out of the water was definitely one of them. 🏊🏽‍♂️ Felt quite comfortable throughout the swim and could even make a small gap in T2, so I could start the bike relaxed. The first 90km went really well. I felt comfortable pushing my power, and my heart rate was where it should have been. Unfortunately, my left gluteus shut down then, and I could not put power on my left leg, especially in the aero position. Heading out with the strong headwind, I then lost lots of time. 🚴🏽‍♂️ Getting off the bike, I didn't know what to expect on the run with this issue. Luckily, after 3km into the run, the gluteus opened again, and I could hold my pace quite well. So I could make up 8 places and finished 20th. 🏃🏽‍♂️➡️ So the swim, 90k of the bike and the run were really good. Hope the gluteus issue was just because of the really bumpy roads. If that's the case, I'm looking more than forward to the next races. 💪🏼 #Ironmantri #IronmanProSeries #EverySecondMatters #IMSouthAfrica
20th place @ironmansouthafrica 🇿🇦 Mixed feelings about this race, but definitely more positive takeaways than negative. 💪🏼 Leading the first chasing group as 5th out of the water was definitely one of them. 🏊🏽‍♂️ Felt quite comfortable throughout the swim and could even make a small gap in T2, so I could start the bike relaxed. The first 90km went really well. I felt comfortable pushing my power, and my heart rate was where it should have been. Unfortunately, my left gluteus shut down then, and I could not put power on my left leg, especially in the aero position. Heading out with the strong headwind, I then lost lots of time. 🚴🏽‍♂️ Getting off the bike, I didn't know what to expect on the run with this issue. Luckily, after 3km into the run, the gluteus opened again, and I could hold my pace quite well. So I could make up 8 places and finished 20th. 🏃🏽‍♂️➡️ So the swim, 90k of the bike and the run were really good. Hope the gluteus issue was just because of the really bumpy roads. If that's the case, I'm looking more than forward to the next races. 💪🏼 #Ironmantri #IronmanProSeries #EverySecondMatters #IMSouthAfrica
20th place @ironmansouthafrica 🇿🇦 Mixed feelings about this race, but definitely more positive takeaways than negative. 💪🏼 Leading the first chasing group as 5th out of the water was definitely one of them. 🏊🏽‍♂️ Felt quite comfortable throughout the swim and could even make a small gap in T2, so I could start the bike relaxed. The first 90km went really well. I felt comfortable pushing my power, and my heart rate was where it should have been. Unfortunately, my left gluteus shut down then, and I could not put power on my left leg, especially in the aero position. Heading out with the strong headwind, I then lost lots of time. 🚴🏽‍♂️ Getting off the bike, I didn't know what to expect on the run with this issue. Luckily, after 3km into the run, the gluteus opened again, and I could hold my pace quite well. So I could make up 8 places and finished 20th. 🏃🏽‍♂️➡️ So the swim, 90k of the bike and the run were really good. Hope the gluteus issue was just because of the really bumpy roads. If that's the case, I'm looking more than forward to the next races. 💪🏼 #Ironmantri #IronmanProSeries #EverySecondMatters #IMSouthAfrica
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20th place @ironmansouthafrica 🇿🇦 Mixed feelings about this race, but definitely more positive takeaways than negative. 💪🏼 Leading the first chasing group as 5th out of the water was definitely one of them. 🏊🏽‍♂️ Felt quite comfortable throughout the swim and could even make a small gap in T2, so I could start the bike relaxed. The first 90km went really well. I felt comfortable pushing my power, and my heart rate was where it should have been. Unfortunately, my left gluteus shut down then, and I could not put power on my left leg, especially in the aero position. Heading out with the strong headwind, I then lost lots of time. 🚴🏽‍♂️ Getting off the bike, I didn't know what to expect on the run with this issue. Luckily, after 3km into the run, the gluteus opened again, and I could hold my pace quite well. So I could make up 8 places and finished 20th. 🏃🏽‍♂️➡️ So the swim, 90k of the bike and the run were really good. Hope the gluteus issue was just because of the really bumpy roads. If that's the case, I'm looking more than forward to the next races. 💪🏼 #Ironmantri #IronmanProSeries #EverySecondMatters #IMSouthAfrica
2 Wochen ago
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2/6
All set for tomorrow's @ironmansouthafrica 🌄 🏊🏽‍♂️🚴🏽‍♂️🇿🇦 First race of the #IronmanProSeries here in #PortElizabeth will start at 6:30 a.m. local and German time. There will be live coverage on @dazn_de and on @youtube on the Ironman channel. 📺 As always, also on the Livetracker at the Ironman App. Cheer for bib #33 🤙🏼 #Ironman #IronmanTri #IronmanProSeries #EverySecondMatters
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All set for tomorrow's @ironmansouthafrica 🌄 🏊🏽‍♂️🚴🏽‍♂️🇿🇦 First race of the #IronmanProSeries here in #PortElizabeth will start at 6:30 a.m. local and German time. There will be live coverage on @dazn_de and on @youtube on the Ironman channel. 📺 As always, also on the Livetracker at the Ironman App. Cheer for bib #33 🤙🏼 #Ironman #IronmanTri #IronmanProSeries #EverySecondMatters
2 Wochen ago
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3/6
Mallorca camp done. 💪🏼🤙🏼 Eleven days of good training as well as becoming familiar with the TT bike outside once again.🚴🏽‍♂️ Finished with a strong treadmill run 🏃🏽‍♂️‍➡️: 22 km with 10 x 30"/30", 10 x 1'/30" off, and another 10 x 30"/30", spiced with 3 x 10-minute active run periods after the intervals. Average speed 4:07. Any guess how fast the intervals were you see in the video? 💨🏃🏽‍♂️‍➡️ #run #running #runner #Mallorca #training #motivation #Ironman #IRONMANTri #IronmanProSeries
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Mallorca camp done. 💪🏼🤙🏼 Eleven days of good training as well as becoming familiar with the TT bike outside once again.🚴🏽‍♂️ Finished with a strong treadmill run 🏃🏽‍♂️‍➡️: 22 km with 10 x 30"/30", 10 x 1'/30" off, and another 10 x 30"/30", spiced with 3 x 10-minute active run periods after the intervals. Average speed 4:07. Any guess how fast the intervals were you see in the video? 💨🏃🏽‍♂️‍➡️ #run #running #runner #Mallorca #training #motivation #Ironman #IRONMANTri #IronmanProSeries
2 Monaten ago
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4/6
Excited to let you know my race calendar for the first half of the season! 🤩 No secret that I'll be racing the @ironmantri #ProSeries again this year. 💪 Can't wait for the season to start! 30.03. 🇿🇦 Ironman South Africa #ironmansouthafrica 04.05. 🇮🇹 Ironman 70. Venice- Jesolo #ironman703venicejesolo 15.06. 🇦🇺 Ironman Cairns #ironmancairns 20.07. 🇺🇸 Ironman Lake Placid #ironmanlakeplacid #IRONMANTri #ProSeries #EverySecondMatters 📷 @ralfeppink
Excited to let you know my race calendar for the first half of the season! 🤩 No secret that I'll be racing the @ironmantri #ProSeries again this year. 💪 Can't wait for the season to start! 30.03. 🇿🇦 Ironman South Africa #ironmansouthafrica 04.05. 🇮🇹 Ironman 70. Venice- Jesolo #ironman703venicejesolo 15.06. 🇦🇺 Ironman Cairns #ironmancairns 20.07. 🇺🇸 Ironman Lake Placid #ironmanlakeplacid #IRONMANTri #ProSeries #EverySecondMatters 📷 @ralfeppink
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Excited to let you know my race calendar for the first half of the season! 🤩 No secret that I'll be racing the @ironmantri #ProSeries again this year. 💪 Can't wait for the season to start! 30.03. 🇿🇦 Ironman South Africa #ironmansouthafrica 04.05. 🇮🇹 Ironman 70. Venice- Jesolo #ironman703venicejesolo 15.06. 🇦🇺 Ironman Cairns #ironmancairns 20.07. 🇺🇸 Ironman Lake Placid #ironmanlakeplacid #IRONMANTri #ProSeries #EverySecondMatters 📷 @ralfeppink
2 Monaten ago
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5/6
The first week done in #lasplayitas 🌞🌴 As always, lots of sun, good company, long bike rides, sunrise swims, and this time, a lot of running kilometers. 🏃🏽‍♂️‍➡️ 3 sessions 🏊🏽‍♂️ in the pool 15h biking 🚴🏽‍♂️ 100k 🏃🏽‍♂️‍➡️ 📷 1,3,6, and 7 @ralfeppink
The first week done in #lasplayitas 🌞🌴 As always, lots of sun, good company, long bike rides, sunrise swims, and this time, a lot of running kilometers. 🏃🏽‍♂️‍➡️ 3 sessions 🏊🏽‍♂️ in the pool 15h biking 🚴🏽‍♂️ 100k 🏃🏽‍♂️‍➡️ 📷 1,3,6, and 7 @ralfeppink
The first week done in #lasplayitas 🌞🌴 As always, lots of sun, good company, long bike rides, sunrise swims, and this time, a lot of running kilometers. 🏃🏽‍♂️‍➡️ 3 sessions 🏊🏽‍♂️ in the pool 15h biking 🚴🏽‍♂️ 100k 🏃🏽‍♂️‍➡️ 📷 1,3,6, and 7 @ralfeppink
The first week done in #lasplayitas 🌞🌴 As always, lots of sun, good company, long bike rides, sunrise swims, and this time, a lot of running kilometers. 🏃🏽‍♂️‍➡️ 3 sessions 🏊🏽‍♂️ in the pool 15h biking 🚴🏽‍♂️ 100k 🏃🏽‍♂️‍➡️ 📷 1,3,6, and 7 @ralfeppink
The first week done in #lasplayitas 🌞🌴 As always, lots of sun, good company, long bike rides, sunrise swims, and this time, a lot of running kilometers. 🏃🏽‍♂️‍➡️ 3 sessions 🏊🏽‍♂️ in the pool 15h biking 🚴🏽‍♂️ 100k 🏃🏽‍♂️‍➡️ 📷 1,3,6, and 7 @ralfeppink
The first week done in #lasplayitas 🌞🌴 As always, lots of sun, good company, long bike rides, sunrise swims, and this time, a lot of running kilometers. 🏃🏽‍♂️‍➡️ 3 sessions 🏊🏽‍♂️ in the pool 15h biking 🚴🏽‍♂️ 100k 🏃🏽‍♂️‍➡️ 📷 1,3,6, and 7 @ralfeppink
The first week done in #lasplayitas 🌞🌴 As always, lots of sun, good company, long bike rides, sunrise swims, and this time, a lot of running kilometers. 🏃🏽‍♂️‍➡️ 3 sessions 🏊🏽‍♂️ in the pool 15h biking 🚴🏽‍♂️ 100k 🏃🏽‍♂️‍➡️ 📷 1,3,6, and 7 @ralfeppink
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The first week done in #lasplayitas 🌞🌴 As always, lots of sun, good company, long bike rides, sunrise swims, and this time, a lot of running kilometers. 🏃🏽‍♂️‍➡️ 3 sessions 🏊🏽‍♂️ in the pool 15h biking 🚴🏽‍♂️ 100k 🏃🏽‍♂️‍➡️ 📷 1,3,6, and 7 @ralfeppink
3 Monaten ago
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6/6
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Sven Wies

Sven Wies

1 Woche 6 tage vor

20th place @ironmansouthafrica 🇿🇦 Mixed feelings about this race, but definitely more positive takeaways than negative. 💪🏼 Leading the first chasing group as 5th out of the water was definitely one of them. 🏊🏽‍♂️ Felt quite comfortable throughout the swim and could even make a small gap in T2, so I could start the bike relaxed. The first 90km went really well. I felt comfortable pushing my power, and my heart rate was where it should have been. Unfortunately, my left gluteus shut down then, and I could not put

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Sven Wies

Sven Wies updated their profile picture.

2 Wochen 1 Tag vor
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Sven Wies

Sven Wies is at IRONMAN South Africa.

2 Wochen 3 tage vor

All set for tomorrow's @ironmansouthafrica 🌄 🏊🏽‍♂️🚴🏽‍♂️🇿🇦 First race of the #IronmanProSeries here in #PortElizabeth will start at 6:30 a.m. local and German time. There will be live coverage on @dazn_de and on @youtube on the Ironman channel. 📺 As always, also on the Livetracker at the Ironman App. Cheer for bib #33 🤙🏼 #Ironman #IronmanTri #IronmanProSeries #EverySecondMatters

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IM Barcelona Prerace / Racevideo

https://www.youtube.com/watch?v=si03Uy1RaYM&t=60s

The Championship Racevideo

https://www.youtube.com/watch?v=HFRrTouq5Yw

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Tweets by @SvenWies

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