Sven Wies – Triathlet

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10km crescendo inkl El&Al
On 22. Mai 2019 19:14 went 14.02 km during 01:07:16 hours climbing 47.30 meters
Schwimmen am Abend
On 22. Mai 2019 16:03 went 2.00 km during 00:30:00 hours climbing 0.00 meters
#rahserrun als Koppellauf als schneller TDL 2.Platz Gesamt
On 19. Mai 2019 15:15 went 10.00 km during 00:35:45 hours climbing 0.00 meters
3x15 min Schwelle + 2x1min Vo2max
On 19. Mai 2019 12:30 went 58.23 km during 01:45:48 hours climbing 128.00 meters
10x1'/1'+10x30"/1' inkl El&Al
On 18. Mai 2019 11:40 went 14.77 km during 01:08:32 hours climbing 53.60 meters